"Thanks to this scorecard, I got to my ideal weight. This diet time study is fabulous. It encouraged me in my efforts to lose weight. Now I understand that selecting the food I put in my plate is my own decision and it is a very important decision. I am the only person who can make this diet time study work for me. Today I feel that I re-educated my mind and proved it by the positive results on my weight.  My weight is in control and that makes me feel wonderful. I am very glad that I have the opportunity to use the diet time study. Even now, I use it to compare the progress I made with my weight. I compare it with what it use to be three months ago or six months ago, and that encourages me to continue controlling my weight."

Ellen S. King
Chicago, Illinois
USA

"This diet time study gave me courage because  every day I have to input my diet results and my weight into my own Excel file. This works for me mentally and the extra pounds are melting away more and more every day. I usually want to win in everything in my life. Now, thanks to this Excel template, I am winning over my extra weight."

Anna Mary Howard
Stratford, London
England

"I am a 47 year old man, my doctor asked me to lose weight and to lower my cholesterol, otherwise; I may have a heart attack at any time. I tried different diets, lost a few pounds and re-gained them. A year later, my doctor told me that if I did not control my weight and my cholesterol level, my health will be in a real trouble. My daughter who is a busy person told me that even though she is a busy person as a lawyer, she still has time to control her weight using this Excel diet time study scorecard that she downloaded from the internet. She said, “DAD maybe this will help you with your weight and cholesterol problem”. I told her that I do not know any thing about computers and it could be difficult for me to learn how to use it.  However, I downloaded the scorecard and started using it. That was nine months ago. As of today, I lost 30 pounds and my cholesterol is within the normal range.  I am very pleased that I found a tool to help me to lose and maintain my weight. I am very happy I found this unique tool and my Doctor, too. It may have saved my life.  I just want to thank to the people who created this unique and practical tool. "

Scott MacKay
Middletown, Connecticut
USA